A calm therapeutic space for those who have been carrying too much.
A calm therapeutic space for those who have been carrying too much.
I am a qualified psychotherapist (MSc), UKCP-registered, working in private practice with adults who feel emotionally exhausted, overwhelmed, or quietly stuck. I offer thoughtful, relational psychotherapy with a focus on long-standing emotional and relational patterns, supporting careful, meaningful change.
Individual psychotherapy offers a confidential, thoughtful space to explore emotional exhaustion, long-standing difficulties, and patterns that no longer feel sustainable. I work with adults who may appear capable and self-sufficient, yet feel internally overwhelmed, stuck, or depleted.
My work is integrative and carefully paced, grounded in respect for each person’s experience and inner knowledge. Therapy is not about fixing or directing, but about understanding what has shaped your responses over time and supporting meaningful, lasting change.
Couples therapy offers a structured, confidential space to explore patterns of communication, conflict, and disconnection that have developed over time. It is particularly helpful when conversations feel stuck, repetitive, or emotionally charged, and when efforts to resolve difficulties have not led to lasting change.
I work with couples to understand the emotional and relational dynamics shaping their relationship, including how each partner responds under pressure, experiences closeness, and manages difference. The focus is on developing greater awareness, clarity, and the capacity to relate differently to one another.
Couples seek therapy for many reasons, including difficulties around trust, intimacy, life transitions, parenting, or the cumulative impact of stress. The work is conducted in a respectful, non-judgemental setting, with careful attention to both individual and shared experiences.
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship.
Build stronger family relationships, improve communication, and work through difficult times as a team.
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Work through the effects of trauma and learn how to manage symptoms of PTSD.